el be Mama 360° Pre & Postnatal Programme
Feel Supported at Every Stage of Motherhood.
A week-by-week guide from pregnancy to postpartum, supporting you from week 13 prenatal through to week 13 postpartum. More than just movement, el be Mama brings together pilates, yoga, nutrition, women's health physiotherapy, maternal mental health support, breathwork, baby sleep guidance, and expert resources - all in one trusted platform.
Join el be Mama 360°
A 360° Approach to Maternal Wellbeing
The el be Mama Pre & Postnatal 360° Programme is a comprehensive online membership designed to support you safely, confidently, and holistically through pregnancy, birth, and postpartum recovery.
Created by founder and mother of three, Louise Buttler, alongside a team of leading specialists in women's health, the programme provides structured, week-by-week guidance from 13 weeks pregnant through to 13 weeks postpartum.
Every stage of the journey is thoughtfully supported with expert-led movement, education, nutrition, recovery, and wellbeing resources, helping you feel informed, empowered, and cared for as your body and life evolve through motherhood.
More than just movement, el be Mama brings together Pilates, yoga, nutrition, women's health physiotherapy, maternal mental health support, breathwork, nourishing recipes, and baby sleep guidance - all within one trusted platform.
Everything You Need, Week by Week
Whether you're preparing for birth, supporting your changing body during pregnancy, recovering postpartum, rebuilding strength, navigating pelvic floor recovery, or adjusting emotionally to life with a new baby, bl be Mama is here to support you every step of the way.
on demand & download
Whether you want to stream instantly or download content for later, el be Mama is always ready for you to enjoy.
clear WEEK by week guidance
✓ 3+ safe and effective movement classes every week
✓ Pregnancy & Postpartum Pilates & Yoga
✓ Pelvic Floor & Core Recovery Education
✓ Women's Health Physiotherapy Guidance
✓ Weekly Nutrition Support & Expert Advice
✓ Nourishing Pregnancy & Postpartum Recipes
✓ Maternal Mental Health Resources
✓ Guided Breathwork Practices
✓ Expert Baby Sleep Guidance for the Fourth Trimester
EDUCATION & SUPPORT
In depth education to support you with challenges such as diastasis recti, pelvic girdle pain, preparing for birth, insomnia, c-section recovery and much more.
be part of a COMMUNITY
Be part of a supportive, incredible community because no woman should ever feel alone in motherhood.
Choose your bundle
to support you
Enjoy the bundle which meets you at the stage you are.
el be Mama 360° Prenatal
£149
A safe and structured Prenatal Programme designed to support you from week 13 through to week 40 of pregnancy. Access to expert-led pilates, yoga, women’s health physiotherapy, nutrition, recipes, maternal mental health support and breath work. Delivered through a structured week-by-week journey, it is designed to help you prepare for birth, support your changing body and feel confident, strong and empowered throughout pregnancy.
*161 videos
*Valid for 1 year from purchase.
el be Mama 360° Postnatal
£79
A comprehensive Postpartum recovery programme bringing together expert-led pilates, women’s health physiotherapy, pelvic floor and core recovery, nutrition, recipes, maternal mental health support, yoga, breath work and baby sleep guidance. Designed to help you recover, rebuild strength and feel supported throughout your motherhood journey.
* 114 videos
*Valid for 1 year from purchase.
el be Mama 360° Pre & Postnatal
£219
The ultimate all in one pregnancy and postpartum programme. Bringing together expert-led pilates, yoga, women’s health physiotherapy, nutrition, recipes, maternal mental health support, breath work and baby sleep guidance, el be Mama provides comprehensive support through every stage of motherhood. Follow a structured week-by-week journey from week 13 of pregnancy through to 13 weeks postpartum, designed to help you feel strong, informed and supported.
* 275 videos
*Valid for 1 year from purchase.
Stream Anytime, Anywhere
Stream el be Mama on any of your devices, wherever you are.
